Patrik Gustafsson 5x2500m/1:30r row
12,500m
Meters
52:05.4
Time
2:05.0
Pace
795
Calories
122
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,707m |
| Overall Time | 58:05.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 121 |
June 01, 2022 18:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.4 | 12,500m | 2:05.0 | 179 | 916 | 18 | 122 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 116 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 121 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 123 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 18 | 126 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 124 |
| r207m |
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Workout Graph
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#FMPW306S2
2500m x 5 (rest 90s) R18
Stick close to 2km plus 21s/500m
erg.zone