Patrik Gustafsson 2x20:00/1:30r BikeErg
21,056m
Meters
40:00.0
Time
1:53.9
Pace
742
Calories
120
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 21,460m |
| Overall Time | 41:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 84 |
| Revolution Count | 3347 |
| Power/kg | 2.62 |
| Drag Factor | 85 |
June 02, 2022 07:33:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,056m | 1:53.9 | 236 | 1113 | 84 | 120 |
| 20:00.0 | 10,528m | 1:53.9 | 236 | 1113 | 84 | 120 |
| 20:00.0 | 10,528m | 1:53.9 | 236 | 1113 | 84 | 121 |
| r404m |
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#FMBPW209S2
20 mins x 2 (rest 90s)
Start at 4km pace plus 18. Stick.
erg.zone