Patrik Gustafsson 12x2000m/1:30r BikeErg
24,000m
Meters
43:31.3
Time
1:48.8
Pace
888
Calories
| Rest Distance | 3,427m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 27,427m |
| Overall Time | 1:00:01.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 87 |
| Revolution Count | 3827 |
| Power/kg | 3.02 |
| Drag Factor | 83 |
June 03, 2022 07:50:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.3 | 24,000m | 1:48.8 | 272 | 1235 | 87 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 87 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 87 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 88 | |
| r3,427m |
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Workout Graph
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#FMBPW209S4
2000m x 12 (rest 1m)
Start at 4km pace plus 12. Stick.
erg.zone