Patrik Gustafsson v4:00/1:00r...2 row
1,216m
Meters
5:04.3
Time
2:05.1
Pace
79
Calories
114
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 7:04.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 120 |
June 03, 2022 17:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,216m | 2:05.1 | 179 | 914 | 24 | 114 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 115 | |
| r: 1:00 | 55m | ||||||
| 1:03.7 | 227m | 2:20.3 | 127 | 736 | 24 | 114 | |
| r55m |
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Workout Graph
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2k WU
erg.zone