Patrik Gustafsson 3023m row
3,023m
Meters
11:27.8
Time
1:53.7
Pace
216
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 120 |
June 03, 2022 17:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.8 | 3,023m | 1:53.7 | 238 | 1118 | 25 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 26 |
| 0:07.4 | 3,023m | 2:40.8 | 84 | 589 | 8 |
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Jun 2022 - Diamond 5K - CTC Members
erg.zone