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Patrik Gustafsson 40x0:30/0:30r BikeErg

12,413m

Meters

20:00.0

Time

1:36.6

Pace

520

Calories

126

Heart Rate

Rest Distance4,213m
Rest Time20:00.0
Overall Distance16,626m
Overall Time40:00.0
Average Watts387
Calories Per Hour1633
RPM88
Revolution Count2373
Power/kg4.3
Drag Factor114

June 04, 2022 10:54:23

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 12,413m 1:36.6 387 1633 88 126
0:30.0 300m 1:40.0 350 1504 86 85
0:30.0 302m 1:39.3 357 1528 86 120
0:30.0 301m 1:39.6 354 1516 86 118
0:30.0 301m 1:39.6 354 1516 86 117
0:30.0 301m 1:39.6 354 1516 86 119
0:30.0 302m 1:39.3 357 1528 86 119
0:30.0 301m 1:39.6 354 1516 86 119
0:30.0 301m 1:39.6 354 1516 86 120
0:30.0 302m 1:39.3 357 1528 86 122
0:30.0 301m 1:39.6 354 1516 86 122
0:30.0 306m 1:38.0 371 1578 86 125
0:30.0 306m 1:38.0 371 1578 86 127
0:30.0 308m 1:37.4 379 1603 88 127
0:30.0 307m 1:37.7 375 1590 88 126
0:30.0 307m 1:37.7 375 1590 88 126
0:30.0 308m 1:37.4 379 1603 88 126
0:30.0 307m 1:37.7 375 1590 88 127
0:30.0 308m 1:37.4 379 1603 88 126
0:30.0 308m 1:37.4 379 1603 88 128
0:30.0 308m 1:37.4 379 1603 88 128
0:30.0 313m 1:35.8 398 1668 88 130
0:30.0 313m 1:35.8 398 1668 88 132
0:30.0 313m 1:35.8 398 1668 90 131
0:30.0 313m 1:35.8 398 1668 88 132
0:30.0 313m 1:35.8 398 1668 88 135
0:30.0 313m 1:35.8 398 1668 88 131
0:30.0 313m 1:35.8 398 1668 88 131
0:30.0 313m 1:35.8 398 1668 88 131
0:30.0 313m 1:35.8 398 1668 88 131
0:30.0 313m 1:35.8 398 1668 88 133
0:30.0 319m 1:34.0 421 1748 90 135
0:30.0 321m 1:33.4 429 1775 92 141
0:30.0 320m 1:33.7 425 1761 90 143
0:30.0 320m 1:33.7 425 1761 90 143
0:30.0 320m 1:33.7 425 1761 90 144
0:30.0 319m 1:34.0 421 1748 90 147
0:30.0 319m 1:34.0 421 1748 90 146
0:30.0 319m 1:34.0 421 1748 90 147
0:30.0 320m 1:33.7 425 1761 90 150
0:30.0 319m 1:34.0 421 1748 90 148
r4,213m

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