Patrik Gustafsson v6000m/3:00r...2 row
8,000m
Meters
31:10.7
Time
1:56.9
Pace
548
Calories
144
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 34:10.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 118 |
June 06, 2022 17:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.7 | 8,000m | 1:56.9 | 219 | 1053 | 22 | 144 | |
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 22 | 142 | |
| r: 3:00 | 140m | ||||||
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 26 | 153 | |
| r140m |
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Workout Graph
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#FMPW307S1
6km/2km (rest 3m)
R22/26
Start the rate 22 at 2km plus 15. Increase pace 8s for the R26
erg.zone