Patrik Gustafsson 8x5:00/1:30r BikeErg
22,235m
Meters
40:00.0
Time
1:47.9
Pace
836
Calories
141
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,777m |
| Overall Time | 50:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 83 |
| Revolution Count | 3347 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
June 07, 2022 07:39:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,235m | 1:47.9 | 278 | 1257 | 83 | 141 |
| 5:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 80 | 124 |
| 5:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 85 | 140 |
| 5:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 80 | 132 |
| 5:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 86 | 147 |
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 81 | 135 |
| 5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 86 | 149 |
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 81 | 140 |
| 5:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 89 | 161 |
| r2,542m |
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Workout Graph
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#FMBPW210S1
5 mins x 8 (rest 90s)
Interval 1 at 4km plus 16. Interval 2 increase by 5-7s.Repeat x 4.
erg.zone