Patrik Gustafsson 4x3000m/1:30r row
12,000m
Meters
50:00.8
Time
2:05.0
Pace
760
Calories
127
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,258m |
| Overall Time | 54:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 119 |
June 07, 2022 18:14:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,000m | 2:05.0 | 179 | 916 | 18 | 127 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 119 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 128 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 18 | 131 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 131 |
| r258m |
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Workout Graph
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#FMPW307S2
3000m R18 x 4 (rest 90s)
Stick close to 2km plus 21s/500m
erg.zone