Patrik Gustafsson 4x15:00/1:30r BikeErg
31,772m
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
124
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 32,588m |
| Overall Time | 1:04:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 81 |
| Revolution Count | 4865 |
| Power/kg | 2.68 |
| Drag Factor | 94 |
June 08, 2022 07:49:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,772m | 1:53.3 | 241 | 1128 | 81 | 124 |
| 15:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 80 | 115 |
| 15:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 82 | 130 |
| 15:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 80 | 123 |
| 15:00.0 | 8,048m | 1:51.8 | 250 | 1161 | 82 | 130 |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW210S2
15 mins x 4 (rest 90s)
4km pace plus 18 for reps 1 and 3. Increase 2-3s for reps 2 and 4.
erg.zone