Patrik Gustafsson 3:11 row
745m
Meters
3:11.0
Time
2:08.1
Pace
47
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 120 |
June 08, 2022 17:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 745m | 2:08.1 | 166 | 871 | 23 | 117 |
| 3:11.0 | 746m | 2:08.0 | 167 | 874 | 23 | 117 |
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Warmup Row 5mins easy
5mins easy
erg.zone