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Patrik Gustafsson 20x250m/1:00r row

5,000m

Meters

17:10.6

Time

1:43.0

Pace

386

Calories

140

Heart Rate

Rest Distance1,372m
Rest Time19:00.0
Overall Distance6,372m
Overall Time36:10.6
Average Watts320
Calories Per Hour1400
Stroke Rate29
Stroke Count508
Drag Factor120

June 08, 2022 18:15:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW307S3
250m x 20 (rest 1m)

Stick at exactly 2km pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.6 5,000m 1:43.0 320 1400 29 140
0:52.0 250m 1:44.0 311 1370 30 127
0:51.9 250m 1:43.8 313 1377 29 133
0:51.9 250m 1:43.8 313 1377 28 131
0:51.9 250m 1:43.8 313 1377 29 135
0:51.9 250m 1:43.8 313 1377 29 138
0:51.6 250m 1:43.2 318 1395 29 139
0:52.0 250m 1:44.0 311 1370 29 138
0:52.0 250m 1:44.0 311 1370 29 140
0:51.7 250m 1:43.4 317 1389 30 141
0:51.8 250m 1:43.6 315 1383 30 141
0:51.9 250m 1:43.8 313 1377 29 138
0:51.8 250m 1:43.6 315 1383 28 143
0:51.9 250m 1:43.8 313 1377 29 143
0:51.7 250m 1:43.4 317 1389 29 143
0:51.5 250m 1:43.0 320 1402 30 146
0:51.7 250m 1:43.4 317 1389 29 144
0:51.6 250m 1:43.2 318 1395 29 146
0:50.9 250m 1:41.8 332 1441 31 147
0:50.2 250m 1:40.4 346 1490 31 149
0:48.8 250m 1:37.6 376 1595 34 155
r1,372m

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