Patrik Gustafsson 8x6:00/1:30r BikeErg
26,162m
Meters
48:00.0
Time
1:50.0
Pace
960
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 28,595m |
| Overall Time | 58:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 86 |
| Revolution Count | 4148 |
| Power/kg | 2.91 |
| Drag Factor | 86 |
June 13, 2022 08:13:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 26,162m | 1:50.0 | 262 | 1202 | 86 | |
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 80 | |
| 6:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 87 | |
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 80 | |
| 6:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 95 | |
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 80 | |
| 6:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 95 | |
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 80 | |
| 6:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 95 | |
| r2,433m |
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Workout Graph
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#FMBPW211S1
6m x 8 (rest 90s)
Interval 1 at 4km plus 18. Interval 2 increase by 8-9s.Repeat x 4.
erg.zone