Patrik Gustafsson 3x2500m/1:00r row
7,500m
Meters
30:30.5
Time
2:02.0
Pace
489
Calories
131
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 32:30.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
June 14, 2022 19:17:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,500m | 2:02.0 | 193 | 962 | 20 | 131 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | 127 |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 20 | 130 |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | 137 |
| r75m |
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Workout Graph
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#FMPW308S2
2500m x 3 (rest 1m) R20
Stick close to 2km plus 18s/500m
erg.zone