Patrik Gustafsson 5x12:00/1:30r BikeErg
32,368m
Meters
1:00:00.0
Time
1:51.2
Pace
1172
Calories
123
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,483m |
| Overall Time | 1:06:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 84 |
| Revolution Count | 5037 |
| Power/kg | 2.82 |
| Drag Factor | 90 |
June 15, 2022 07:50:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,368m | 1:51.2 | 254 | 1175 | 84 | 123 |
| 12:00.0 | 6,543m | 1:50.0 | 263 | 1203 | 85 | 124 |
| 12:00.0 | 6,370m | 1:53.0 | 242 | 1134 | 83 | 119 |
| 12:00.0 | 6,543m | 1:50.0 | 263 | 1203 | 85 | 129 |
| 12:00.0 | 6,370m | 1:53.0 | 242 | 1134 | 83 | 119 |
| 12:00.0 | 6,543m | 1:50.0 | 263 | 1203 | 85 | 126 |
| r1,115m |
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#FMBPW211S2
12 mins x 5 (90s rest)
4km pace plus 14 for reps 1, 3 and 5. Decrease 2-3s for reps 2 and 4.
erg.zone