Patrik Gustafsson v1000m/4:00r...5 row
3,500m
Meters
12:30.0
Time
1:47.1
Pace
264
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 22:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 120 |
June 15, 2022 17:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,500m | 1:47.1 | 285 | 1279 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| r: 4:00 | 95m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:00 | 75m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 67m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 53m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r290m |
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Workout Graph
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#FMPW308S1
1000m/750/500/250m/1000m (rest 4/3/2/1m)
Start at 2km plus 8. increase pace 3s/4s/5s/Max
erg.zone