Patrik Gustafsson 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
June 19, 2022 08:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 18 | 131 |
| 3:45.0 | 911m | 2:03.4 | 186 | 939 | 18 | 115 |
| 7:30.0 | 912m | 2:03.3 | 186 | 941 | 18 | 126 |
| 11:15.0 | 912m | 2:03.3 | 186 | 941 | 18 | 129 |
| 15:00.0 | 913m | 2:03.2 | 187 | 943 | 18 | 135 |
| 18:45.0 | 912m | 2:03.3 | 186 | 941 | 18 | 136 |
| 22:30.0 | 910m | 2:03.6 | 185 | 937 | 18 | 135 |
| 26:15.0 | 907m | 2:04.0 | 183 | 931 | 18 | 136 |
| 30:00.0 | 906m | 2:04.1 | 183 | 929 | 18 | 137 |
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#FMPW308S4
30 mins R18
2km plus 21
erg.zone