Patrik Gustafsson 5x8:00/1:00r BikeErg
21,000m
Meters
40:00.0
Time
1:54.2
Pace
735
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,805m |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 85 |
| Revolution Count | 3396 |
| Power/kg | 2.6 |
| Drag Factor | 80 |
June 21, 2022 07:45:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,000m | 1:54.2 | 234 | 1106 | 85 | |
| 8:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 85 | |
| 8:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 85 | |
| 8:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 85 | |
| 8:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 85 | |
| 8:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 85 | |
| r805m |
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#FMBPW212S1
8m x 5 (rest 1m)
4km plus 18.
erg.zone