Patrik Gustafsson 6x1250m/2:00r row
7,500m
Meters
29:15.6
Time
1:57.0
Pace
510
Calories
137
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 39:15.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
June 21, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.6 | 7,500m | 1:57.0 | 218 | 1051 | 21 | 137 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 129 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 132 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 22 | 138 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 22 | 141 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 141 |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 22 | 143 |
| r305m |
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Workout Graph
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#FMPW309S1
1250m x 6 (rest 2m) R22
Start at 2km pace plus 13-14s/500m. Stay pretty close
erg.zone