Patrik Gustafsson 4x15:00/1:30r BikeErg
32,500m
Meters
1:00:00.0
Time
1:50.7
Pace
1185
Calories
136
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 33,491m |
| Overall Time | 1:04:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 87 |
| Revolution Count | 5251 |
| Power/kg | 2.87 |
| Drag Factor | 81 |
June 22, 2022 07:47:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,500m | 1:50.7 | 258 | 1186 | 87 | 136 |
| 15:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 85 | 122 |
| 15:00.0 | 8,200m | 1:49.7 | 265 | 1211 | 90 | 140 |
| 15:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 85 | 132 |
| 15:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 91 | 151 |
| r991m |
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#FMBPW212S2
15 mins x 4 (rest 90s)
4km pace plus 16 for reps 1, 3. Increase 2-3s for reps 2 and 4.
erg.zone