Patrik Gustafsson v1000m/2:00r...10 BikeErg
7,500m
Meters
11:55.6
Time
1:35.4
Pace
332
Calories
147
Heart Rate
| Rest Distance | 4,833m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,333m |
| Overall Time | 29:55.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 93 |
| Revolution Count | 1117 |
| Power/kg | 4.48 |
| Drag Factor | 102 |
June 23, 2022 07:39:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 7,500m | 1:35.4 | 403 | 1686 | 93 | 147 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 88 | 141 | |
| r: 2:00 | 567m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 93 | 136 | |
| r: 2:00 | 681m | ||||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 92 | 146 | |
| r: 2:00 | 572m | ||||||
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 100 | 144 | |
| r: 2:00 | 627m | ||||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 93 | 148 | |
| r: 2:00 | 462m | ||||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 100 | 145 | |
| r: 2:00 | 519m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 93 | 155 | |
| r: 2:00 | 374m | ||||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 100 | 148 | |
| r: 2:00 | 603m | ||||||
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 92 | 152 | |
| r: 2:00 | 428m | ||||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 100 | 148 | |
| r4,833m |
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#FMBPW212S3
1000m/500m x 5 (rest 2m)
Start at 4km plus 2. Increase pace 5s for the 500s. Complete 5 of each.
erg.zone