Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
39:32.4
Time
1:58.6
Pace
674
Calories
140
Heart Rate
Rest Distance | 212m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,212m |
Overall Time | 47:32.4 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 21 |
Stroke Count | 868 |
Drag Factor | 115 |
June 26, 2022 16:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
39:32.4 | 10,000m | 1:58.6 | 210 | 1021 | 21 | 140 | |
16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 20 | 133 | |
r: 2:00 | 83m | ||||||
11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 139 | |
r: 2:00 | 58m | ||||||
7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 149 | |
r: 2:00 | 57m | ||||||
3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 26 | 156 | |
r: 2:00 | 14m | ||||||
r212m |
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Workout Graph
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#FMPW309S4
4000/3000/2000/1000m (rest 2m)
R20/22/24/26
R20 at 2km plus 18. Increase pace by 2.5s/3.5s/5s from the previous rep.
erg.zone