Patrik Gustafsson v4000m/2:00r...4 row

10,000m

Meters

39:32.4

Time

1:58.6

Pace

674

Calories

140

Heart Rate

Rest Distance212m
Rest Time8:00.0
Overall Distance10,212m
Overall Time47:32.4
Average Watts210
Calories Per Hour1021
Stroke Rate21
Stroke Count868
Drag Factor115

June 26, 2022 16:10:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW309S4
4000/3000/2000/1000m (rest 2m)

R20/22/24/26

R20 at 2km plus 18. Increase pace by 2.5s/3.5s/5s from the previous rep.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:32.4 10,000m 1:58.6 210 1021 21 140
16:15.9 4,000m 2:01.9 193 963 20 133
r: 2:00 83m
11:57.0 3,000m 1:59.5 205 1005 22 139
r: 2:00 58m
7:44.1 2,000m 1:56.0 224 1071 24 149
r: 2:00 57m
3:35.3 1,000m 1:47.6 281 1265 26 156
r: 2:00 14m
r212m

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