Patrik Gustafsson 2:16 row
500m
Meters
2:16.8
Time
2:16.8
Pace
31
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 117 |
June 27, 2022 16:38:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 114 |
| 2:16.8 | 501m | 2:16.5 | 138 | 773 | 24 | 114 |
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Warmup Row 5mins easy
5mins easy
erg.zone