Patrik Gustafsson 6x1250m/2:00r row
7,500m
Meters
28:25.4
Time
1:53.6
Pace
529
Calories
139
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 38:25.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 117 |
June 27, 2022 17:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 7,500m | 1:53.6 | 238 | 1119 | 24 | 139 |
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 24 | 131 |
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 24 | 134 |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 24 | 136 |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 24 | 141 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 24 | 142 |
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 24 | 151 |
| r307m |
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Workout Graph
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#FMPW310S1
1250m x 6 (2m rest)
Start at 2km pace plus 11-12s/500m. Stay pretty close
erg.zone