Patrik Gustafsson 6x7:00/1:00r BikeErg
22,499m
Meters
42:00.0
Time
1:52.0
Pace
810
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,364m |
| Overall Time | 47:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 70 |
| Revolution Count | 2955 |
| Power/kg | 2.77 |
| Drag Factor | 150 |
June 28, 2022 07:40:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,499m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| 7:00.0 | 3,750m | 1:52.0 | 249 | 1157 | 70 | |
| r865m |
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Workout Graph
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#FMBPW213S1
7 mins x 6 (rest 1m)
4km plus 16.
erg.zone