Patrik Gustafsson 1:09 row
250m
Meters
1:09.9
Time
2:19.8
Pace
15
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 117 |
June 28, 2022 17:28:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | 101 |
| 1:09.9 | 251m | 2:19.2 | 130 | 746 | 21 | 101 |
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Warmup Row 5mins easy
5mins easy
erg.zone