Patrik Gustafsson 8000m row
8,000m
Meters
31:27.8
Time
1:57.9
Pace
538
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 117 |
June 28, 2022 18:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.8 | 8,000m | 1:57.9 | 213 | 1033 | 21 | 136 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 118 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 134 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 20 | 131 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 139 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 20 | 135 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 24 | 144 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 20 | 139 |
| 3:44.0 | 8,000m | 1:52.0 | 249 | 1157 | 24 | 151 |
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#FMPW310S2
8000m R20/24 x 4
Speed bump session. Splits for 1km. R20 at 2km plus 17-18 and increase 5s for the R24.
erg.zone