Patrik Gustafsson v1200m/2:30r...8 BikeErg
7,200m
Meters
11:21.0
Time
1:34.5
Pace
323
Calories
147
Heart Rate
| Rest Distance | 4,621m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,821m |
| Overall Time | 28:51.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| RPM | 92 |
| Revolution Count | 1046 |
| Power/kg | 4.6 |
| Drag Factor | 110 |
June 29, 2022 07:45:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 7,200m | 1:34.5 | 414 | 1723 | 92 | 147 | |
| 1:56.2 | 1,200m | 1:36.8 | 385 | 1626 | 90 | 141 | |
| r: 2:30 | 534m | ||||||
| 0:54.0 | 600m | 1:30.0 | 480 | 1952 | 97 | 141 | |
| r: 2:30 | 753m | ||||||
| 1:56.2 | 1,200m | 1:36.8 | 385 | 1626 | 90 | 147 | |
| r: 2:30 | 718m | ||||||
| 0:54.0 | 600m | 1:30.0 | 480 | 1952 | 97 | 148 | |
| r: 2:30 | 685m | ||||||
| 1:56.1 | 1,200m | 1:36.7 | 386 | 1630 | 90 | 151 | |
| r: 2:30 | 639m | ||||||
| 0:54.0 | 600m | 1:30.0 | 480 | 1952 | 97 | 149 | |
| r: 2:30 | 738m | ||||||
| 1:56.1 | 1,200m | 1:36.7 | 386 | 1630 | 90 | 153 | |
| r: 2:30 | 554m | ||||||
| 0:54.3 | 600m | 1:30.5 | 472 | 1925 | 96 | 151 | |
| r4,621m |
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Workout Graph
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#FMBPW213S2
1200m/600m (rest 2m 30s) x 4 sets
Start at 4km. Increase pace 6s for the 600s. Complete 4 of each.
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