Patrik Gustafsson 4x12:00/1:30r BikeErg
26,162m
Meters
48:00.0
Time
1:50.0
Pace
960
Calories
132
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 27,099m |
| Overall Time | 52:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 87 |
| Revolution Count | 4191 |
| Power/kg | 2.91 |
| Drag Factor | 82 |
June 30, 2022 07:50:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 26,162m | 1:50.0 | 262 | 1202 | 87 | 132 |
| 12:00.0 | 6,440m | 1:51.8 | 250 | 1161 | 85 | 122 |
| 12:00.0 | 6,640m | 1:48.4 | 275 | 1244 | 90 | 138 |
| 12:00.0 | 6,440m | 1:51.8 | 250 | 1161 | 85 | 132 |
| 12:00.0 | 6,640m | 1:48.4 | 275 | 1244 | 90 | 139 |
| r937m |
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Workout Graph
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#FMBPW213S3
12m x 4 (rest 90s)
4km pace plus 15 for reps 1, 3 and 5.Increase 2-3s for reps 2 and 4.
erg.zone