Patrik Gustafsson 3:18 row
752m
Meters
3:18.0
Time
2:11.6
Pace
48
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 115 |
June 30, 2022 17:31:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 752m | 2:11.6 | 153 | 827 | 23 | 116 |
| 3:18.0 | 753m | 2:11.4 | 154 | 830 | 23 | 116 |
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Warmup Row 5mins easy
5mins easy
erg.zone