Patrik Gustafsson 0:33 row
152m
Meters
0:33.6
Time
1:50.5
Pace
11
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 115 |
June 30, 2022 17:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.6 | 152m | 1:50.5 | 259 | 1192 | 27 |
| 0:33.6 | 152m | 1:50.5 | 259 | 1192 | 27 |
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#FMPW310S3
90s x 10 (rest 2m 30s) alternate R30 and R20
Alternate reps for speed and power. Rate 30 at 2km. R20 aim for within 10s/500m of the previous rep.
erg.zone