Patrik Gustafsson 10x1:30/2:30r row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
319
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,948m |
| Overall Time | 37:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 114 |
June 30, 2022 18:14:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 30 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 21 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 21 | |
| r732m |
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#FMPW310S3
90s x 10 (rest 2m 30s) alternate R30 and R20
Alternate reps for speed and power. Rate 30 at 2km. R20 aim for within 10s/500m of the previous rep.
erg.zone