Patrik Gustafsson v5000m/2:00r...7 BikeErg
23,000m
Meters
41:16.6
Time
1:47.6
Pace
870
Calories
137
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,552m |
| Overall Time | 53:16.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 87 |
| Revolution Count | 3613 |
| Power/kg | 3.11 |
| Drag Factor | 87 |
July 01, 2022 07:49:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:16.6 | 23,000m | 1:47.6 | 280 | 1264 | 87 | 137 | |
| 9:09.2 | 5,000m | 1:49.8 | 264 | 1208 | 85 | 129 | |
| r: 2:00 | 477m | ||||||
| 5:17.6 | 3,000m | 1:45.8 | 295 | 1315 | 90 | 140 | |
| r: 2:00 | 584m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 100 | 149 | |
| r: 2:00 | 504m | ||||||
| 9:09.1 | 5,000m | 1:49.8 | 264 | 1209 | 85 | 135 | |
| r: 2:00 | 255m | ||||||
| 5:17.5 | 3,000m | 1:45.8 | 295 | 1316 | 90 | 143 | |
| r: 2:00 | 386m | ||||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 99 | 154 | |
| r: 2:00 | 346m | ||||||
| 9:09.1 | 5,000m | 1:49.8 | 264 | 1209 | 85 | 137 | |
| r2,552m |
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Workout Graph
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#FMBPW213S4
5km/3km/1km/5km/3km/1km/5km (rest 2m)
Start at 4km plus 13. Increase 4s and a further 6s.
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