Patrik Gustafsson 8022m row
8,022m
Meters
32:26.5
Time
2:01.3
Pace
527
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 111 |
July 03, 2022 12:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.5 | 8,022m | 2:01.3 | 196 | 974 | 21 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 20 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 22 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 24 |
| 0:06.8 | 8,022m | 2:34.5 | 95 | 626 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW310S5
10km
4km R20. 3km R22. 2km R24. 1km R26
Splits set for 1km. R20 at 2km plus 18 and increase 2s/3s/4s with subsequent rate increases.
erg.zone