Patrik Gustafsson 4000m BikeErg
4,000
Meters
6:29.8
Time
1:37.4
Pace
171
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 86 |
| Revolution Count | 566 |
| Power/kg | 4.25 |
| Drag Factor | 120 |
July 08, 2022 18:37:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:29.8 | 4,000 | 1:37.4 | 378 | 1579 | 171 | 86 |
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1542 | 42 | 86 |
| 1:37.5 | 2,000 | 1:37.5 | 378 | 1587 | 43 | 87 |
| 1:37.0 | 3,000 | 1:37.0 | 383 | 1595 | 43 | 87 |
| 1:37.3 | 4,000 | 1:37.3 | 380 | 1590 | 43 | 88 |
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4k TT
erg.zone