Patrik Gustafsson 2x4500m/2:00r row
9,000m
Meters
36:36.4
Time
2:02.0
Pace
586
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 38:36.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 111 |
July 11, 2022 17:07:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.4 | 9,000m | 2:02.0 | 193 | 962 | 20 | 136 |
| 18:18.1 | 4,500m | 2:02.0 | 193 | 963 | 20 | 133 |
| 18:18.2 | 4,500m | 2:02.0 | 193 | 962 | 20 | 140 |
| r32m |
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Workout Graph
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#FMPW312S1
4500m x 2 (rest 2m)
Start at 2km plus 18/500m. Stick.
erg.zone