Patrik Gustafsson 7x1000m/2:00r row
7,000m
Meters
26:22.4
Time
1:53.0
Pace
496
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 38:22.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 112 |
July 12, 2022 16:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 7,000m | 1:53.0 | 242 | 1134 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | |
| r285m |
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Workout Graph
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#FMPW312S2
1000m x 7 (rest 2m)
22/24/26/28/26/24/22
Start at 2km plus 14/500m. Increase pace 2-3s per rate increase and decrease the same coming back down.
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