Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
12:51.2
Time
1:36.4
Pace
348
Calories
149
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 26:51.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 91 |
| Revolution Count | 1182 |
| Power/kg | 4.34 |
| Drag Factor | 105 |
July 13, 2022 07:33:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.2 | 8,000m | 1:36.4 | 391 | 1644 | 91 | 149 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 91 | 134 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 91 | 146 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 91 | 148 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 91 | 150 |
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 92 | 153 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 92 | 154 |
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 92 | 155 |
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 92 | 158 |
| r3,187m |
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Workout Graph
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#FMBPW215S2
1000m x 8 (rest 2m)
Start at 4km pace.
erg.zone