Patrik Gustafsson 4x12:00/1:30r row
11,610m
Meters
48:00.0
Time
2:04.0
Pace
744
Calories
131
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,714m |
| Overall Time | 52:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 113 |
July 13, 2022 18:11:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,610m | 2:04.0 | 183 | 931 | 18 | 131 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 18 | 126 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 18 | 131 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 133 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 135 |
| r104m |
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#FMPW312S3
12 mins x 3 or 4 (rest 90s) R18
Start at 2km plus 20-21/500m. Stick.
erg.zone