Patrik Gustafsson 4x9:00/2:00r BikeErg
19,629m
Meters
36:00.0
Time
1:50.0
Pace
720
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,164m |
| Overall Time | 42:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 80 |
| Revolution Count | 2889 |
| Power/kg | 2.92 |
| Drag Factor | 107 |
August 10, 2022 22:02:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,629m | 1:50.0 | 263 | 1203 | 80 | |
| 9:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 80 | |
| 9:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 80 | |
| 9:00.0 | 4,908m | 1:50.0 | 263 | 1204 | 80 | |
| 9:00.0 | 4,907m | 1:50.0 | 263 | 1203 | 80 | |
| r1,535m |
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#FMBPW219S5
9 mins x 4 (rest 2m)
Start at 4km pace plus 14. Improve.
erg.zone