Patrik Gustafsson v5:00/1:30r...9 row
7,439m
Meters
29:00.0
Time
1:56.9
Pace
509
Calories
144
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 41:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 112 |
August 11, 2022 19:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,439m | 1:56.9 | 219 | 1053 | 21 | 144 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 131 | |
| r: 1:30 | 52m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 | |
| r: 1:30 | 60m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 139 | |
| r: 1:30 | 37m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 151 | |
| r: 1:30 | 41m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 146 | |
| r: 1:30 | 63m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 1:30 | 38m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 149 | |
| r: 1:30 | 51m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 161 | |
| r: 1:30 | 61m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 150 | |
| r403m |
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Workout Graph
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#FMPW316S1
5m/1m/5m/1m/5m/1m/5m/1m/5m (rest 90s) R20/30
Start at 2km plus 16-17. R30 at 2km pace - 2
erg.zone