Patrik Gustafsson 5x3000m/1:30r BikeErg
12,226m
Meters
22:10.7
Time
1:48.8
Pace
453
Calories
155
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,706m |
| Overall Time | 29:40.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 83 |
| Revolution Count | 1862 |
| Power/kg | 3.01 |
| Drag Factor | 96 |
August 12, 2022 07:24:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.7 | 12,226m | 1:48.8 | 271 | 1234 | 83 | 155 |
| 5:26.4 | 3,000m | 1:48.8 | 272 | 1235 | 84 | 149 |
| 5:26.4 | 3,000m | 1:48.8 | 272 | 1235 | 84 | 155 |
| 5:26.4 | 3,000m | 1:48.8 | 272 | 1235 | 84 | 158 |
| 5:26.3 | 3,000m | 1:48.7 | 272 | 1236 | 84 | 161 |
| 0:25.2 | 226m | 1:51.5 | 252 | 1168 | 83 | 134 |
| r1,480m |
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Workout Graph
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#FMBPW219S1
3000m x 8 (rest 90s)
4km plus 12. Stick close
erg.zone