Patrik Gustafsson v4000m/2:00r...2 row
5,474m
Meters
21:50.1
Time
1:59.6
Pace
369
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 25:50.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 110 |
August 12, 2022 19:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,474m | 1:59.6 | 204 | 1002 | 23 | 146 | |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 22 | 143 | |
| r: 2:00 | 49m | ||||||
| 5:49.6 | 1,474m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r49m |
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Workout Graph
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#FMPW316S2
4km/2km/3km/1km (rest 2m)
R22/26/24/28
Start at 2km pace plus 16. Increase pace 3s/4s/5s per 500m for R24/26/28.
** Please note the rate paces are not in order **
erg.zone