Patrik Gustafsson v2000m/3:00r...5 row
7,500m
Meters
28:58.2
Time
1:55.8
Pace
521
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 40:58.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 118 |
August 16, 2022 20:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 7,500m | 1:55.8 | 225 | 1074 | 23 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 52m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 28 | |
| r: 3:00 | 52m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 81m | |||||
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 28 | |
| r: 3:00 | 55m | |||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| r240m |
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Workout Graph
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#FMPW317S2
2000m/750m/2000m/750m/2000m (rest 3m)
R22/2km rate
Start at 2km pace plus 15. 2km pace on the 750s.
erg.zone