Patrik Gustafsson 16x1:00/1:00r row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
325
Calories
140
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 31:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
August 17, 2022 17:54:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 22 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 117 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 124 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 134 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | 154 |
| r850m |
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Workout Graph
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#FMPW317S3
90s x 16 (rest 1m) R22
Start at 2km plus 12. Improve if possible.
erg.zone