Patrik Gustafsson v16000m/1:30r...4 BikeErg
30,000m
Meters
56:19.0
Time
1:52.6
Pace
1074
Calories
138
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,569m |
| Overall Time | 1:00:49.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 81 |
| Revolution Count | 4586 |
| Power/kg | 2.72 |
| Drag Factor | 94 |
August 18, 2022 18:15:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:19.0 | 30,000m | 1:52.6 | 245 | 1143 | 81 | 138 | |
| 30:36.8 | 16,000m | 1:54.8 | 231 | 1096 | 80 | 133 | |
| r: 1:30 | 226m | ||||||
| 15:02.5 | 8,000m | 1:52.8 | 244 | 1138 | 81 | 140 | |
| r: 1:30 | 156m | ||||||
| 7:15.3 | 4,000m | 1:48.8 | 272 | 1234 | 84 | 150 | |
| r: 1:30 | 187m | ||||||
| 3:24.5 | 2,000m | 1:42.2 | 327 | 1426 | 90 | 158 | |
| r569m |
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Workout Graph
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#FMBPW220S4
16km/8km/4km/2km (rest 90s)
Start at 4km plus 18. Improve 2s/4s/6s
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