Patrik Gustafsson 2:24 row
479m
Meters
2:24.1
Time
2:30.4
Pace
29
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 120 |
August 20, 2022 08:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 479m | 2:30.4 | 103 | 653 | 22 | 107 |
| 2:24.2 | 480m | 2:30.2 | 103 | 655 | 22 | 107 |
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Warmup Row 5mins easy
5mins easy
erg.zone