Patrik Gustafsson 3x5000m/2:00r row
15,000m
Meters
1:01:01.0
Time
2:02.0
Pace
978
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:05:01.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
August 20, 2022 09:44:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000m | 2:02.0 | 193 | 962 | 20 | 138 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 | 137 |
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 20 | 139 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 | 140 |
| r108m |
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Workout Graph
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#FMPW317S4
5km x 2 or 3 (rest 2m) R20
Start at 2km pace plus 18. Stay close
erg.zone