Patrik Gustafsson 2:17 row
525m
Meters
2:17.8
Time
2:11.2
Pace
33
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 123 |
August 21, 2022 08:07:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 525m | 2:11.2 | 155 | 832 | 22 | 109 |
| 2:17.8 | 526m | 2:10.9 | 156 | 835 | 22 | 109 |
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Warmup Row 5mins easy
5mins easy
erg.zone