Patrik Gustafsson 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
August 21, 2022 08:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 20 | 139 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 121 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 130 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 136 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 141 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 144 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 163 |
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#FMPW317S5
30 mins
15m/10m/5m (rest 0) R18/22/26
Start the R18 at 2km plus 20. Increase pace 4s for the R22 and a further 5-6s for the R26.
erg.zone